Grounding or earthing is when you walk barefoot on the earth (typically grass) and can actually have a lot of mental health benefits. But before I get into the benefits of grounding I want to explain the science behind it. Essentially, when you walk barefoot on the earth or are in bodily contact with theContinueContinue reading “How Grounding Enhances Well-Being: A Scientific Explanation”
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The Benefits of Meditation for Children’s Mental Health
We’ve all heard of the excellent benefits of meditation; yet, the benefits have primarily been centered around adult demographics. Meditation unsurprisingly extends its benefits even to children. Before I get into the benefits of meditation for children, I will get into its importance, especially as we face a mental health crisis for younger demographics worldwide.ContinueContinue reading “The Benefits of Meditation for Children’s Mental Health”
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