Grounding or earthing is when you walk barefoot on the earth (typically grass) and can actually have a lot of mental health benefits. But before I get into the benefits of grounding I want to explain the science behind it. Essentially, when you walk barefoot on the earth or are in bodily contact with theContinueContinue reading “How Grounding Enhances Well-Being: A Scientific Explanation”
Tag Archives: mindfulness
The Benefits of Meditation for Children’s Mental Health
We’ve all heard of the excellent benefits of meditation; yet, the benefits have primarily been centered around adult demographics. Meditation unsurprisingly extends its benefits even to children. Before I get into the benefits of meditation for children, I will get into its importance, especially as we face a mental health crisis for younger demographics worldwide.ContinueContinue reading “The Benefits of Meditation for Children’s Mental Health”
Gratitude: A Simple Habit With Lasting Benefits
Gratitude is simply the act of showing appreciation for someone or something. As adults, we often take people and experiences for granted—but little do we know that practicing gratitude can go a long way for our mental health. There are many ways to practice gratitude, but starting early in life is the best thing toContinueContinue reading “Gratitude: A Simple Habit With Lasting Benefits”
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