Nationally we’ve been enduring a children’s mental health crisis for quite some time now. As of mid-2021, the American Academy of Pediatrics(AAP), American Academy of Child and Adolescent Psychiatry (AACAP), and Children’s Hospital Association officially declared children’s mental health a national emergency, referencing the Pandemic as serious support to the crisis. These organizations are urgingContinueContinue reading “Children’s Mental Health Crisis: Solutions and Support”
Tag Archives: health
Reading and its Mental Health Benefits
But little did I know I’m not the only one who feels this way. Reading has been scientifically proven to have mental, emotional, and brain health benefits. Book worms are bright for a reason! Reading has some profound brain benefits. Reading combines numerous brain areas, including the left hemisphere’s frontal, temporal, and parietal lobes. ReadingContinueContinue reading “Reading and its Mental Health Benefits”
How Grounding Enhances Well-Being: A Scientific Explanation
Grounding or earthing is when you walk barefoot on the earth (typically grass) and can actually have a lot of mental health benefits. But before I get into the benefits of grounding I want to explain the science behind it. Essentially, when you walk barefoot on the earth or are in bodily contact with theContinueContinue reading “How Grounding Enhances Well-Being: A Scientific Explanation”
The Benefits of Meditation for Children’s Mental Health
We’ve all heard of the excellent benefits of meditation; yet, the benefits have primarily been centered around adult demographics. Meditation unsurprisingly extends its benefits even to children. Before I get into the benefits of meditation for children, I will get into its importance, especially as we face a mental health crisis for younger demographics worldwide.ContinueContinue reading “The Benefits of Meditation for Children’s Mental Health”
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