Nationally we’ve been enduring a children’s mental health crisis for quite some time now. As of mid-2021, the American Academy of Pediatrics(AAP), American Academy of Child and Adolescent Psychiatry (AACAP), and Children’s Hospital Association officially declared children’s mental health a national emergency, referencing the Pandemic as serious support to the crisis. These organizations are urgingContinueContinue reading “Children’s Mental Health Crisis: Solutions and Support”
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Reading and its Mental Health Benefits
But little did I know I’m not the only one who feels this way. Reading has been scientifically proven to have mental, emotional, and brain health benefits. Book worms are bright for a reason! Reading has some profound brain benefits. Reading combines numerous brain areas, including the left hemisphere’s frontal, temporal, and parietal lobes. ReadingContinueContinue reading “Reading and its Mental Health Benefits”
Gratitude: A Simple Habit With Lasting Benefits
Gratitude is simply the act of showing appreciation for someone or something. As adults, we often take people and experiences for granted—but little do we know that practicing gratitude can go a long way for our mental health. There are many ways to practice gratitude, but starting early in life is the best thing toContinueContinue reading “Gratitude: A Simple Habit With Lasting Benefits”
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